000 01458nam a2200265 a 4500
001 vtls000032961
003 KUKTEM
005 20251117145402.0
008 081127t2007 xxka f 001 0 eng d
020 _a0713682256
020 _a9780713682250
039 9 _a201107132132
_bVLOAD
_c200908141623
_dVLOAD
_c200908141556
_dVLOAD
_c200908132108
_dVLOAD
_y200811271221
_zfarina
090 _aGV481 .C675 2007
100 1 _aCoulson, Morc
245 1 4 _aThe fitness instructor's handbook :
_ba professional's complete guide to health and fitness /
_cby Morc Coulson
260 _aLondon:
_bA & C Black Publishers Ltd,
_cc2007
300 _axvi, 292 p. :
_bill. ;
_c23 cm.
504 _aIncludes bibliographical references and index
505 _aThe skeletal system -- Joints -- The muscular system -- The nervous and endocrine systems -- Energy systems -- The heart and the circulatory system -- The respiratory system -- Core stability -- Components and principles of fitness -- Screening for exercise and safety issues -- Behavioral change and goal setting -- Components and induction of an exercise session -- Monitoring exercise intensity -- Free- weight and resistance machine exercises
650 0 _aPhysical fitness
_vHandbooks, manuals, etc.
650 0 _aExercise
_xPhysiological aspects
_vHandbooks, manuals, etc.
650 0 _aHealth
999 _aVIRTUA40
_c45165
_d45171
999 _aVTLSSORT0080*0200*0201*0900*1000*2450*2600*3000*5040*5050*6500*6501*6502*9991
942 0 0 _01