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| 008 | 090706t2009 nyua f b 001 0 eng d | ||
| 020 | _a9781593859930 (pbk. : alk. paper) | ||
| 020 | _a1593859937 (pbk. : alk. paper) | ||
| 039 | 9 |
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| 040 | _aUMP | ||
| 090 | _aRC531 .A57 2009 | ||
| 100 | 1 | _aAntony, Martin M. | |
| 245 | 1 | 4 |
_aThe anti-anxiety workbook : _bproven strategies to overcome worry, phobias, panic, and obsessions / _cMartin M. Antony, Peter J. Norton |
| 260 |
_aNew York : _bGuilford Press, _cc2009 |
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| 300 |
_ax, 261 p. : _bill. ; _c27 cm. |
||
| 490 | 1 | _aThe Guilford self-help workbook series | |
| 504 | _aIncludes bibliographical references (p. 243-256) and index | ||
| 505 | 0 | _aIntroduction: The faces of anxiety -- Part I: The prep -- Anxiety : the big picture -- Getting to know your anxiety -- Getting ready for treatment -- Part II: The program -- Changing your anxious thinking -- Eliminating the safety net -- Confronting feared objects and situations -- Confronting scary thoughts, memories, images, and urges -- Confronting frightening feelings and sensations -- Learning to relax : relaxation, meditation, and acceptance -- Medications and herbal remedies -- Part III: In the long run -- Creating an anti-anxiety lifestyle -- Overcoming treatment obstacles -- Living without anxiety -- A guide for family and friends | |
| 650 | 0 |
_aAnxiety disorders _xTreatment _vPopular works |
|
| 700 | 1 | _aNorton, Peter J. | |
| 830 | 4 | _aThe Guilford self-help workbook series | |
| 856 | 4 | 1 |
_3Table of contents only _uhttp://www.loc.gov/catdir/toc/fy0904/2008026718.html |
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