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| 001 | vtls000032675 | ||
| 003 | KUKTEM | ||
| 005 | 20251117145452.0 | ||
| 008 | 081124t2008 nyua f 000 0 eng d | ||
| 020 | _a9780061374333 | ||
| 020 | _a0061374334 | ||
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| 040 | _aUMP | ||
| 090 | _aGV1101 .R65 2008 | ||
| 100 | 1 | _aRooney, Martin | |
| 245 | 1 | 0 |
_aTraining for warriors : _bthe ultimate mixed martial arts workout / _cMartin Rooney |
| 250 | _a1st ed. | ||
| 260 |
_aNew York : _bCollins, _cc2008 |
||
| 300 |
_avii, 308 p. : _bill. ; _c28 cm. |
||
| 505 | 0 | _aIntroduction: So you want to be a warrior? -- The evolution of mixed martial arts -- MMA 101 -- How to use this book -- The warrior mind -- The warrior warmup -- Warrior neck training -- Warrior chest and shoulder training -- Warrior arm and hand training -- Warrior back training -- Warrior abdominal training -- Warrior heart and lung training -- Warrior hip training -- Warrior glutes and quad training -- Warrior hamstring training -- Warrior foot and ankle training -- Warrior flexibility -- Warrior weight cutting -- Warrior performance nutrition -- Warriors and injury -- Warrior workouts | |
| 650 | 0 | _aMixed martial arts | |
| 999 |
_aVIRTUA40 _c46871 _d46877 |
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