| 000 | 01309nam a2200265 a 4500 | ||
|---|---|---|---|
| 001 | vtls000036649 | ||
| 003 | KUKTEM | ||
| 005 | 20251117145616.0 | ||
| 008 | 090525t2007 caua f b 001 0 eng d | ||
| 020 | _a9781576754276 (pbk.) | ||
| 020 | _a1576754278 (pbk.) | ||
| 039 | 9 |
_a201204180935 _bida _c201204180930 _dida _c201204180927 _dida _c201107132251 _dVLOAD _y200905250957 _zshah |
|
| 040 | _aUMP | ||
| 090 | _aBF637.C4 B56 2007 | ||
| 100 | 1 | _aBlumenthal, Noah | |
| 245 | 1 | 0 |
_aYou're addicted to you : _bwhy it's so hard to change--and what you can do about it / _cNoah Blumenthal |
| 246 | 3 | _aYou are addicted to you | |
| 260 |
_aSan Francisco, CA : _bBerrett-Koehler Pub., _cc2007 |
||
| 300 |
_axviii, 163 p. : _bill. ; _c23 cm. |
||
| 504 | _aIncludes bibliographical references (p. 153-155) and index | ||
| 505 | 0 | _aStep 1: identify your self-addictions -- Step 2: realize the consequences -- Step 3: make powerful commitments -- Step 4: find help -- Step 5: invite support -- Step 6: maintain effective support -- Step 7: prepare yourself -- Step 8: act in the moment -- Step 9: assess your progress | |
| 650 | 0 | _aChange (Psychology) | |
| 650 | 0 |
_aChange (Psychology) _vProblems, exercises, etc. |
|
| 999 |
_aVIRTUA40 _c49779 _d49785 |
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| 999 | _aVTLSSORT0080*0200*0201*0400*0900*1000*2450*2460*2600*3000*5040*5050*6500*6501*9991 | ||