000			01240nam a2200265 a 4500
001			vtls000049015
003			KUKTEM
005			20251117150058.0
008			101206t2010 nyu g b 001 0 eng d
020			_a9780071713764
020			_a007171376X
039		9	_a201108051129 _bjamie _c201107140003 _dVLOAD _y201012061525 _zirma
040			_aUMP
090			_aQP376 .N87 2010
100	1		_aNussbaum, Paul David
245	1	0	_aSave your brain : _b5 things you must do to keep your mind young and sharp / _cPaul David Nussbaum
260			_aNew York : _bMcGraw-Hill, _cc2010
300			_axvi, 208 p. : _c21 cm.
504			_aIncludes bibliographical references and index
505	0		_aThe importance of brain health -- How your brain works -- Adopting a healthy brain lifestyle -- The five critical areas of brain health -- Critical area 1: socialization -- Critical area 2: physical activity -- Critical area 3: mental stimulation -- Critical area 4: spirituality -- Critical area 5: nutrition -- Pioneering a bold future for brain health
650		0	_aBrain _xAging _xPrevention
650		0	_aBrain _xCare and hygiene
999			_aVIRTUA40 _c50985 _d50991
999			_aVTLSSORT0080*0200*0201*0400*0900*1000*2450*2600*3000*5040*5050*6500*6501*9991
942	0	0	_01