MARC View

000			02247nam a2200361 a 4500
001			vtls000042974
003			KUKTEM
005			20251117150454.0
008			090901t2007 nyua f b 001 0 eng d
020			_a1416560092 (pbk.)
020			_a9781416560098 (pbk.)
020			_a9781416547181
020			_a1416547185
039		9	_a201107132319 _bVLOAD _c201005131507 _dfauzi _y200909011525 _zfaiz
090			_aRM237.6 .W37 2007
100	1		_aWatson, Brenda
245	1	4	_aThe fiber35 diet : _bnature's weight loss secret / _cBrenda Watson with Leonard Smith
246	3		_aFiber 35 diet
246	3		_aFiber thirty-five diet
260			_aNew York : _bFree Press, _cc2007
300			_axii, 303 p. : _bill. ; _c25 cm.
504			_aIncludes bibliographical references (p. 275-285) and indexes
520			_aAmericans used to eat a fiber-rich diet fresh from the fields (fruits, vegetables, whole grains, legumes); today, we eat food from a box; that is, food that has processed the fiber right out of our diets. The result: an epidemic of obesity that causes most of the common diseases of our time. The Fiber35 Diet focuses on 35 grams of fiber per day as the key nutritional measure for losing weight. Fiber packs a four-part weight loss formula: it curbs your appetite, helping you reduce calories; it actually eliminates calories from the food you eat; fiber-rich foods are low-energy density foods; fiber slows down your body’s carbohydrate conversion to sugar, which supports blood glucose stability that helps you lose weight. This book also corrects the falsehood that carbs are bad: carbs from fruit, vegetables, and other sources are an important source of nutrition.--From publisher description
650		0	_aHigh-fiber diet
650		0	_aHigh-carbohydrate diet
650		0	_aLow-fat diet
650		0	_aNaturopathy
650		0	_aSelf-care, Health
700	1		_aSmith, Leonard
856	4	1	_3Sample text _uhttp://www.loc.gov/catdir/enhancements/fy0729/2006100636-s.html
856	4	1	_3Table of contents only _uhttp://www.loc.gov/catdir/enhancements/fy0729/2006100636-t.html
999			_aVIRTUA40 _c59043 _d59049
999			_aVTLSSORT00800200020102020203090010002450246024612600300050405200650065016502650365047000856085619991