| 000 | 01032nam a2200241 a 4500 | ||
|---|---|---|---|
| 001 | vtls000088852 | ||
| 003 | KUKTEM | ||
| 005 | 20251125100241.0 | ||
| 008 | 150623t2014 ilua g 000 0 eng d | ||
| 020 | _a9781450432764 (pbk.) | ||
| 039 | 9 |
_a201511201046 _baida _y201506231040 _zida |
|
| 040 | _aUMP | ||
| 090 | _aGV482 .H63 2014 | ||
| 100 | 1 | _aHodgkin, Dean | |
| 245 | 1 | 0 |
_aBetter body workouts for women / _cDean Hodgkin and Caroline Pearce |
| 260 |
_aChampaign, IL : _bHuman Kinetics, _cc2014 |
||
| 300 |
_axiii, 248 p. : _bill. (some col.) ; _c26 cm. |
||
| 505 | 0 | _aTraining essentials -- Fitness assessments -- Nutrition matters -- Warming up and cooling down -- All in aerobics -- Go anaerobic -- Going strong -- Power up -- Get agile -- Personalise your programme -- Sample workouts and programmes -- Training diary | |
| 650 | 0 | _aExercise for women | |
| 650 | 0 | _aPhysical fitness for women | |
| 700 | 1 | _aPearce, Caroline | |
| 999 |
_aVIRTUA40 _c78770 _d78776 |
||
| 999 | _aVTLSSORT0080*0200*0400*0900*1000*2450*2600*3000*5050*6500*6501*7000*9992 | ||