| 000 | 01375nam a2200265 a 4500 | ||
|---|---|---|---|
| 001 | vtls000088771 | ||
| 003 | KUKTEM | ||
| 005 | 20251125103021.0 | ||
| 008 | 150622t2014 xxuda f bi 001 0 eng d | ||
| 020 | _a9780736081702 (hbk.) | ||
| 039 | 9 |
_a201511231214 _bmaliana _c201511201124 _dmaliana _c201511201011 _dmaliana _c201511201002 _dmaliana _y201506221600 _zida |
|
| 040 | _aUMP | ||
| 090 | _aGV505 .F54 2014 | ||
| 100 | 1 | _aFleck, Steven J. | |
| 245 | 1 | 0 |
_aDesigning resistance training programs / _cSteven J. Fleck, William J. Kraemer |
| 250 | _a4th ed. | ||
| 260 |
_aChampaign, IL : _bHuman Kinetics, _c2014 |
||
| 300 |
_axi, 507 p. ; _c28 cm. |
||
| 504 | _aIncludes bibliographical references and index | ||
| 505 | 0 | _aBasic principles of resistance training and exercise prescription -- Types of strength training -- Physiological adaptations to resistance training -- Integrating other fitness components -- Developing the individualized resistance training workout -- Resistance training systems and techniques -- Advanced training strategies -- Detraining -- Women and resistance training -- Children and resistance training -- Resistance training for seniors | |
| 650 | 0 | _aResistance Training | |
| 650 | 0 | _aWeight lifting | |
| 700 | 1 | _aKraemer, William J. | |
| 999 |
_aVIRTUA40 _c81596 _d81602 |
||
| 999 | _aVTLSSORT0080*0200*0400*0900*1000*2450*2500*2600*3000*5040*5050*6500*6501*7000*9992 | ||