| 000 | 00927nam a2200277 a 4500 | ||
|---|---|---|---|
| 001 | vtls000088865 | ||
| 003 | KUKTEM | ||
| 005 | 20251125103355.0 | ||
| 008 | 150623t2011 ilua f 000 0 eng d | ||
| 020 | _a9780736090360 (pbk.) | ||
| 039 | 9 |
_a201608180929 _bsaini _y201506231056 _zida |
|
| 040 | _aUMP | ||
| 090 | _aRA781.63 .B53 2011 | ||
| 100 | 1 | _aBlahnik, Jay | |
| 245 | 1 | 0 |
_aFull-body flexibility / _cJay Blahnik |
| 250 | _a2nd ed. | ||
| 260 |
_aChampaign, IL : _bHuman Kinetics, _c2011 |
||
| 300 |
_axvi, 255 p. : _bcol. ill. ; _c25 cm. |
||
| 500 | _a"The 3-step method for flexibility, mobility, and strength"--Cover | ||
| 650 | 0 | _aStretching exercises | |
| 650 | 2 |
_aExercise Movement Techniques _vPopular Works |
|
| 650 | 2 |
_aMuscles _vPopular Works |
|
| 650 | 2 |
_aExercise _vPopular Works |
|
| 999 |
_aVIRTUA40 _c84783 _d84789 |
||
| 999 | _aVTLSSORT0080*0200*0400*0900*1000*2450*2500*2600*3000*5000*6500*6501*6502*6503*9992 | ||
| 942 | 0 | 0 | _01 |