The nutritionist food, nutrition, and optimal health /

Wildman, Robert E. C.

The nutritionist food, nutrition, and optimal health / [electronic resource] : Robert E.C. Wildman - 2nd ed. - New York : Routledge, 2009 - 1 online resource (xi, 375 p.) : ill.

Includes index Description based on print version record

The very basics of humans and the world we inhabit -- How our body works -- The nature of food -- Carbohydrates are our most basic fuel source -- Fats and cholesterol are not all bad -- Proteins are the basis of our structure and function -- Water is the basis of our body -- Energy metabolism, body weight and composition, and weight -- Vitamins are vital molecules in food -- The minerals of our body -- Exercise and sports nutrition -- Nutrition throughout life -- Nutrition, heart disease, and cancer


Mode of access : Internet

9780203887004 (electronic bk.) 020388700X (electronic bk.)


Nutrition

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