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Learn to sleep well : proven strategies for getting to sleep and staying asleep /

Idzikowski, Christopher.

Learn to sleep well : proven strategies for getting to sleep and staying asleep / Learn to sleep well : get to sleep and stay asleep overcome sleep problems revitalize body and mind Chris Idzikowski. - London : Duncan Baird, 2000. - 160 p. : ill. ; 24 cm.

Includes bibliographical references and index.

ISBN: 1900131595

Subjects--Topical Terms:
Sleep--Popular works.
Sleep disorders--Alternative treatment--Popular works.
Insomnia--Alternative treatment--Popular works.

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