The fitness instructor's handbook : a professional's complete guide to health and fitness /
Coulson, Morc
The fitness instructor's handbook : a professional's complete guide to health and fitness / by Morc Coulson - London: A & C Black Publishers Ltd, c2007 - xvi, 292 p. : ill. ; 23 cm.
Includes bibliographical references and index
The skeletal system -- Joints -- The muscular system -- The nervous and endocrine systems -- Energy systems -- The heart and the circulatory system -- The respiratory system -- Core stability -- Components and principles of fitness -- Screening for exercise and safety issues -- Behavioral change and goal setting -- Components and induction of an exercise session -- Monitoring exercise intensity -- Free- weight and resistance machine exercises
0713682256 9780713682250
Physical fitness--Handbooks, manuals, etc.
Exercise--Physiological aspects--Handbooks, manuals, etc.
Health
The fitness instructor's handbook : a professional's complete guide to health and fitness / by Morc Coulson - London: A & C Black Publishers Ltd, c2007 - xvi, 292 p. : ill. ; 23 cm.
Includes bibliographical references and index
The skeletal system -- Joints -- The muscular system -- The nervous and endocrine systems -- Energy systems -- The heart and the circulatory system -- The respiratory system -- Core stability -- Components and principles of fitness -- Screening for exercise and safety issues -- Behavioral change and goal setting -- Components and induction of an exercise session -- Monitoring exercise intensity -- Free- weight and resistance machine exercises
0713682256 9780713682250
Physical fitness--Handbooks, manuals, etc.
Exercise--Physiological aspects--Handbooks, manuals, etc.
Health