The fitness instructor's handbook : a professional's complete guide to health and fitness / by Morc Coulson
Material type:
TextPublication details: London: A & C Black Publishers Ltd, c2007Description: xvi, 292 p. : ill. ; 23 cmISBN: - 0713682256
- 9780713682250
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|
Open Shelf
|
UMPLIB GAMBANG | GV481 .C675 2007 (Browse shelf(Opens below)) | 1 | Available | 0000036667 |
Includes bibliographical references and index
The skeletal system -- Joints -- The muscular system -- The nervous and endocrine systems -- Energy systems -- The heart and the circulatory system -- The respiratory system -- Core stability -- Components and principles of fitness -- Screening for exercise and safety issues -- Behavioral change and goal setting -- Components and induction of an exercise session -- Monitoring exercise intensity -- Free- weight and resistance machine exercises