The anti-anxiety workbook : proven strategies to overcome worry, phobias, panic, and obsessions /
Antony, Martin M.
The anti-anxiety workbook : proven strategies to overcome worry, phobias, panic, and obsessions / Martin M. Antony, Peter J. Norton - New York : Guilford Press, c2009 - x, 261 p. : ill. ; 27 cm. - The Guilford self-help workbook series . - The Guilford self-help workbook series .
Includes bibliographical references (p. 243-256) and index
Introduction: The faces of anxiety -- Part I: The prep -- Anxiety : the big picture -- Getting to know your anxiety -- Getting ready for treatment -- Part II: The program -- Changing your anxious thinking -- Eliminating the safety net -- Confronting feared objects and situations -- Confronting scary thoughts, memories, images, and urges -- Confronting frightening feelings and sensations -- Learning to relax : relaxation, meditation, and acceptance -- Medications and herbal remedies -- Part III: In the long run -- Creating an anti-anxiety lifestyle -- Overcoming treatment obstacles -- Living without anxiety -- A guide for family and friends
9781593859930 (pbk. : alk. paper) 1593859937 (pbk. : alk. paper)
Anxiety disorders--Treatment--Popular works
The anti-anxiety workbook : proven strategies to overcome worry, phobias, panic, and obsessions / Martin M. Antony, Peter J. Norton - New York : Guilford Press, c2009 - x, 261 p. : ill. ; 27 cm. - The Guilford self-help workbook series . - The Guilford self-help workbook series .
Includes bibliographical references (p. 243-256) and index
Introduction: The faces of anxiety -- Part I: The prep -- Anxiety : the big picture -- Getting to know your anxiety -- Getting ready for treatment -- Part II: The program -- Changing your anxious thinking -- Eliminating the safety net -- Confronting feared objects and situations -- Confronting scary thoughts, memories, images, and urges -- Confronting frightening feelings and sensations -- Learning to relax : relaxation, meditation, and acceptance -- Medications and herbal remedies -- Part III: In the long run -- Creating an anti-anxiety lifestyle -- Overcoming treatment obstacles -- Living without anxiety -- A guide for family and friends
9781593859930 (pbk. : alk. paper) 1593859937 (pbk. : alk. paper)
Anxiety disorders--Treatment--Popular works