The anti-anxiety workbook : proven strategies to overcome worry, phobias, panic, and obsessions / Martin M. Antony, Peter J. Norton
Material type:
TextSeries: The Guilford self-help workbook seriesPublication details: New York : Guilford Press, c2009Description: x, 261 p. : ill. ; 27 cmISBN: - 9781593859930 (pbk. : alk. paper)
- 1593859937 (pbk. : alk. paper)
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|
Open Shelf
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UMPLIB GAMBANG | RC531 .A57 2009 (Browse shelf(Opens below)) | 1 | Available | 0000047134 |
Includes bibliographical references (p. 243-256) and index
Introduction: The faces of anxiety -- Part I: The prep -- Anxiety : the big picture -- Getting to know your anxiety -- Getting ready for treatment -- Part II: The program -- Changing your anxious thinking -- Eliminating the safety net -- Confronting feared objects and situations -- Confronting scary thoughts, memories, images, and urges -- Confronting frightening feelings and sensations -- Learning to relax : relaxation, meditation, and acceptance -- Medications and herbal remedies -- Part III: In the long run -- Creating an anti-anxiety lifestyle -- Overcoming treatment obstacles -- Living without anxiety -- A guide for family and friends