Training for warriors : the ultimate mixed martial arts workout /
Rooney, Martin
Training for warriors : the ultimate mixed martial arts workout / Martin Rooney - 1st ed. - New York : Collins, c2008 - vii, 308 p. : ill. ; 28 cm.
Introduction: So you want to be a warrior? -- The evolution of mixed martial arts -- MMA 101 -- How to use this book -- The warrior mind -- The warrior warmup -- Warrior neck training -- Warrior chest and shoulder training -- Warrior arm and hand training -- Warrior back training -- Warrior abdominal training -- Warrior heart and lung training -- Warrior hip training -- Warrior glutes and quad training -- Warrior hamstring training -- Warrior foot and ankle training -- Warrior flexibility -- Warrior weight cutting -- Warrior performance nutrition -- Warriors and injury -- Warrior workouts
9780061374333 0061374334
Mixed martial arts
Training for warriors : the ultimate mixed martial arts workout / Martin Rooney - 1st ed. - New York : Collins, c2008 - vii, 308 p. : ill. ; 28 cm.
Introduction: So you want to be a warrior? -- The evolution of mixed martial arts -- MMA 101 -- How to use this book -- The warrior mind -- The warrior warmup -- Warrior neck training -- Warrior chest and shoulder training -- Warrior arm and hand training -- Warrior back training -- Warrior abdominal training -- Warrior heart and lung training -- Warrior hip training -- Warrior glutes and quad training -- Warrior hamstring training -- Warrior foot and ankle training -- Warrior flexibility -- Warrior weight cutting -- Warrior performance nutrition -- Warriors and injury -- Warrior workouts
9780061374333 0061374334
Mixed martial arts