Training for warriors : the ultimate mixed martial arts workout / Martin Rooney
Material type:
TextPublication details: New York : Collins, c2008Edition: 1st edDescription: vii, 308 p. : ill. ; 28 cmISBN: - 9780061374333
- 0061374334
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|
Open Shelf
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UMPLIB PEKAN | GV1101 .R65 2008 (Browse shelf(Opens below)) | 1 | Available | 0000038483 |
Introduction: So you want to be a warrior? -- The evolution of mixed martial arts -- MMA 101 -- How to use this book -- The warrior mind -- The warrior warmup -- Warrior neck training -- Warrior chest and shoulder training -- Warrior arm and hand training -- Warrior back training -- Warrior abdominal training -- Warrior heart and lung training -- Warrior hip training -- Warrior glutes and quad training -- Warrior hamstring training -- Warrior foot and ankle training -- Warrior flexibility -- Warrior weight cutting -- Warrior performance nutrition -- Warriors and injury -- Warrior workouts