You're addicted to you : why it's so hard to change--and what you can do about it /
Blumenthal, Noah
You're addicted to you : why it's so hard to change--and what you can do about it / You are addicted to you Noah Blumenthal - San Francisco, CA : Berrett-Koehler Pub., c2007 - xviii, 163 p. : ill. ; 23 cm.
Includes bibliographical references (p. 153-155) and index
Step 1: identify your self-addictions -- Step 2: realize the consequences -- Step 3: make powerful commitments -- Step 4: find help -- Step 5: invite support -- Step 6: maintain effective support -- Step 7: prepare yourself -- Step 8: act in the moment -- Step 9: assess your progress
9781576754276 (pbk.) 1576754278 (pbk.)
Change (Psychology)
Change (Psychology)--Problems, exercises, etc.
You're addicted to you : why it's so hard to change--and what you can do about it / You are addicted to you Noah Blumenthal - San Francisco, CA : Berrett-Koehler Pub., c2007 - xviii, 163 p. : ill. ; 23 cm.
Includes bibliographical references (p. 153-155) and index
Step 1: identify your self-addictions -- Step 2: realize the consequences -- Step 3: make powerful commitments -- Step 4: find help -- Step 5: invite support -- Step 6: maintain effective support -- Step 7: prepare yourself -- Step 8: act in the moment -- Step 9: assess your progress
9781576754276 (pbk.) 1576754278 (pbk.)
Change (Psychology)
Change (Psychology)--Problems, exercises, etc.