You're addicted to you : why it's so hard to change--and what you can do about it / Noah Blumenthal
Material type:
TextPublication details: San Francisco, CA : Berrett-Koehler Pub., c2007Description: xviii, 163 p. : ill. ; 23 cmISBN: - 9781576754276 (pbk.)
- 1576754278 (pbk.)
- You are addicted to you
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|
Open Shelf
|
UMPLIB GAMBANG | BF637.C4 B56 2007 (Browse shelf(Opens below)) | 1 | Available | 0000040017 |
Includes bibliographical references (p. 153-155) and index
Step 1: identify your self-addictions -- Step 2: realize the consequences -- Step 3: make powerful commitments -- Step 4: find help -- Step 5: invite support -- Step 6: maintain effective support -- Step 7: prepare yourself -- Step 8: act in the moment -- Step 9: assess your progress