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ChangeOne : the diet & fitness plan, lose weight simply, safely and forever /

ChangeOne : the diet & fitness plan, lose weight simply, safely and forever / Change One Diet & fitness plan, lose weight simply, safely and forever Reader's Digest ; introduction by John Foreyt - 1st ed. - Pleasantville, N.Y. : Reader's Digest Association, c2006 - 352 p. : col. ill. ; 27 cm.

Includes indexes

ISBN: 9780762106974 0762106972

Subjects--Topical Terms:
Reducing diets
Food habits
Weight loss
Physical fitness
Exercise

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