Save your brain : 5 things you must do to keep your mind young and sharp /
Nussbaum, Paul David
Save your brain : 5 things you must do to keep your mind young and sharp / Paul David Nussbaum - New York : McGraw-Hill, c2010 - xvi, 208 p. : 21 cm.
Includes bibliographical references and index
The importance of brain health -- How your brain works -- Adopting a healthy brain lifestyle -- The five critical areas of brain health -- Critical area 1: socialization -- Critical area 2: physical activity -- Critical area 3: mental stimulation -- Critical area 4: spirituality -- Critical area 5: nutrition -- Pioneering a bold future for brain health
9780071713764 007171376X
Brain--Aging--Prevention
Brain--Care and hygiene
Save your brain : 5 things you must do to keep your mind young and sharp / Paul David Nussbaum - New York : McGraw-Hill, c2010 - xvi, 208 p. : 21 cm.
Includes bibliographical references and index
The importance of brain health -- How your brain works -- Adopting a healthy brain lifestyle -- The five critical areas of brain health -- Critical area 1: socialization -- Critical area 2: physical activity -- Critical area 3: mental stimulation -- Critical area 4: spirituality -- Critical area 5: nutrition -- Pioneering a bold future for brain health
9780071713764 007171376X
Brain--Aging--Prevention
Brain--Care and hygiene