Save your brain : 5 things you must do to keep your mind young and sharp / Paul David Nussbaum

By:

Nussbaum, Paul David

Material type: Text

TextPublication details: New York : McGraw-Hill, c2010Description: xvi, 208 p. : 21 cmISBN:

9780071713764
007171376X

Subject(s):

Contents:

The importance of brain health -- How your brain works -- Adopting a healthy brain lifestyle -- The five critical areas of brain health -- Critical area 1: socialization -- Critical area 2: physical activity -- Critical area 3: mental stimulation -- Critical area 4: spirituality -- Critical area 5: nutrition -- Pioneering a bold future for brain health

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Holdings ( 1 )
Title notes ( 2 )

Holdings
Item type	Current library	Call number	Copy number	Status	Date due	Barcode
Open Shelf	UMPLIB GAMBANG	QP376 .N87 2010 (Browse shelf(Opens below))	1	Available		0000058884

Includes bibliographical references and index