Bodyweight strength training anatomy /
Contreras, Bret
Bodyweight strength training anatomy / Bret Contreras - Champaign, IL : Human Kinetics, c2014 - x, 212 p. : ill. (some col.) ; 26 cm. - Anatomy series . - Anatomy series .
The bodyweight challenge -- Arms -- Neck and shoulders -- Chest -- Core -- Back -- Thighs -- Glutes -- Calves -- Whole body -- Planning your program
9781450429290 (pbk.)
Bodybuilding--Training
Muscle strength
Bodyweight strength training anatomy / Bret Contreras - Champaign, IL : Human Kinetics, c2014 - x, 212 p. : ill. (some col.) ; 26 cm. - Anatomy series . - Anatomy series .
The bodyweight challenge -- Arms -- Neck and shoulders -- Chest -- Core -- Back -- Thighs -- Glutes -- Calves -- Whole body -- Planning your program
9781450429290 (pbk.)
Bodybuilding--Training
Muscle strength