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Bodyweight strength training anatomy / Bret Contreras
Material type:
TextSeries: Anatomy seriesPublication details: Champaign, IL : Human Kinetics, c2014Description: x, 212 p. : ill. (some col.) ; 26 cmISBN: - 9781450429290 (pbk.)
Contents:
The bodyweight challenge -- Arms -- Neck and shoulders -- Chest -- Core -- Back -- Thighs -- Glutes -- Calves -- Whole body -- Planning your program
| Item type | Current library | Call number | Copy number | Status | Notes | Date due | Barcode | |
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Open Shelf
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UMPLIB GAMBANG | GV546.5 .C66 2014 (Browse shelf(Opens below)) | 2 | Available | c.2 | 0000103843 | ||
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Open Shelf
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UMPLIB PEKAN | GV546.5 .C66 2014 (Browse shelf(Opens below)) | 1 | Available | 0000103842 |
The bodyweight challenge -- Arms -- Neck and shoulders -- Chest -- Core -- Back -- Thighs -- Glutes -- Calves -- Whole body -- Planning your program