Better body workouts for women /
Hodgkin, Dean
Better body workouts for women / Dean Hodgkin and Caroline Pearce - Champaign, IL : Human Kinetics, c2014 - xiii, 248 p. : ill. (some col.) ; 26 cm.
Training essentials -- Fitness assessments -- Nutrition matters -- Warming up and cooling down -- All in aerobics -- Go anaerobic -- Going strong -- Power up -- Get agile -- Personalise your programme -- Sample workouts and programmes -- Training diary
9781450432764 (pbk.)
Exercise for women
Physical fitness for women
Better body workouts for women / Dean Hodgkin and Caroline Pearce - Champaign, IL : Human Kinetics, c2014 - xiii, 248 p. : ill. (some col.) ; 26 cm.
Training essentials -- Fitness assessments -- Nutrition matters -- Warming up and cooling down -- All in aerobics -- Go anaerobic -- Going strong -- Power up -- Get agile -- Personalise your programme -- Sample workouts and programmes -- Training diary
9781450432764 (pbk.)
Exercise for women
Physical fitness for women