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Better body workouts for women / Dean Hodgkin and Caroline Pearce
Material type:
TextPublication details: Champaign, IL : Human Kinetics, c2014Description: xiii, 248 p. : ill. (some col.) ; 26 cmISBN: - 9781450432764 (pbk.)
Contents:
Training essentials -- Fitness assessments -- Nutrition matters -- Warming up and cooling down -- All in aerobics -- Go anaerobic -- Going strong -- Power up -- Get agile -- Personalise your programme -- Sample workouts and programmes -- Training diary
| Item type | Current library | Call number | Copy number | Status | Notes | Date due | Barcode | |
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UMPLIB GAMBANG | GV482 .H63 2014 (Browse shelf(Opens below)) | 2 | Available | c.2 | 0000103846 | ||
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Open Shelf
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UMPLIB PEKAN | GV482 .H63 2014 (Browse shelf(Opens below)) | 1 | Available | 0000103847 |
Training essentials -- Fitness assessments -- Nutrition matters -- Warming up and cooling down -- All in aerobics -- Go anaerobic -- Going strong -- Power up -- Get agile -- Personalise your programme -- Sample workouts and programmes -- Training diary