Applied health fitness psychology /
Anshel, Mark H.
Applied health fitness psychology / Mark H. Anshel - Champaign, IL : Human Kinetics, c2014 - xiii, 281 p. : ill. ; 28 cm.
Includes bibliographical references and index
Introduction to applied health fitness psychology -- Psychological motivation theories -- Theories and models of exercise behavior -- Barriers to positive health behavior -- Personal factors -- Situational and environmental issues -- Culture and religion components -- Exercise adherence and compliance -- Cognitive and behavioral strategies -- Fitness goal setting -- Fitness consulting with special populations -- Dysfunctional eating behaviors -- Professional organizations and ethics
9781450400626
Exercise--Psychological aspects
Physical fitness--Psychological aspects
Health behavior
Applied health fitness psychology / Mark H. Anshel - Champaign, IL : Human Kinetics, c2014 - xiii, 281 p. : ill. ; 28 cm.
Includes bibliographical references and index
Introduction to applied health fitness psychology -- Psychological motivation theories -- Theories and models of exercise behavior -- Barriers to positive health behavior -- Personal factors -- Situational and environmental issues -- Culture and religion components -- Exercise adherence and compliance -- Cognitive and behavioral strategies -- Fitness goal setting -- Fitness consulting with special populations -- Dysfunctional eating behaviors -- Professional organizations and ethics
9781450400626
Exercise--Psychological aspects
Physical fitness--Psychological aspects
Health behavior