Designing resistance training programs /
Fleck, Steven J.
Designing resistance training programs / Steven J. Fleck, William J. Kraemer - 4th ed. - Champaign, IL : Human Kinetics, 2014 - xi, 507 p. ; 28 cm.
Includes bibliographical references and index
Basic principles of resistance training and exercise prescription -- Types of strength training -- Physiological adaptations to resistance training -- Integrating other fitness components -- Developing the individualized resistance training workout -- Resistance training systems and techniques -- Advanced training strategies -- Detraining -- Women and resistance training -- Children and resistance training -- Resistance training for seniors
9780736081702 (hbk.)
Resistance Training
Weight lifting
Designing resistance training programs / Steven J. Fleck, William J. Kraemer - 4th ed. - Champaign, IL : Human Kinetics, 2014 - xi, 507 p. ; 28 cm.
Includes bibliographical references and index
Basic principles of resistance training and exercise prescription -- Types of strength training -- Physiological adaptations to resistance training -- Integrating other fitness components -- Developing the individualized resistance training workout -- Resistance training systems and techniques -- Advanced training strategies -- Detraining -- Women and resistance training -- Children and resistance training -- Resistance training for seniors
9780736081702 (hbk.)
Resistance Training
Weight lifting