Designing resistance training programs / Steven J. Fleck, William J. Kraemer
Material type:
TextPublication details: Champaign, IL : Human Kinetics, 2014Edition: 4th edDescription: xi, 507 p. ; 28 cmISBN: - 9780736081702 (hbk.)
| Item type | Current library | Call number | Copy number | Status | Notes | Date due | Barcode | |
|---|---|---|---|---|---|---|---|---|
Open Shelf
|
UMPLIB GAMBANG | GV505 .F54 2014 (Browse shelf(Opens below)) | 2 | Available | c.2 | 0000103835 | ||
|
Open Shelf
|
UMPLIB PEKAN | GV505 .F54 2014 (Browse shelf(Opens below)) | 1 | Available | 0000103834 |
Includes bibliographical references and index
Basic principles of resistance training and exercise prescription -- Types of strength training -- Physiological adaptations to resistance training -- Integrating other fitness components -- Developing the individualized resistance training workout -- Resistance training systems and techniques -- Advanced training strategies -- Detraining -- Women and resistance training -- Children and resistance training -- Resistance training for seniors