The feel-good diet : the weight-loss plan that boosts serotonin, improves your mood, and keeps the pounds off for good / Cheryle R. Hart and Mary Kay Grossma
Material type:
TextPublication details: New York : McGraw-Hill, c2007Description: xii, 276 p. : ill. ; 24 cmISBN: - 9780071453783
- 0071453784
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|
Open Shelf
|
UMPLIB GAMBANG | RM222.2 .H37 2007 (Browse shelf(Opens below)) | 1 | Available | 0000047025 |
Includes bibliographical references (p. 253-263) and index
What happens to your brain hormones when you diet -- Dieting to lose-- serotonin? -- The brains messengers : neurotransmitters -- Neurotransmitters that affect appetite -- Do you have a neurotransmitter deficiency? why it happens -- Hormones that affect neurotransmitters -- Insulin resistance and serotonin -- The feel-good weight-loss plan -- Feeling goo with food -- The different kinds of dietary fats -- Two weeks of feel-good plan I meals -- Using supplements to help boost neurotransmitters -- Increasing your metabolism : how exercise and body pH balance can help -- Increasing neurotransmitters and metabolism through exercise and activity -- The feel-good weight-loss program : putting it all together -- Recipes