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Managing anger with CBT for dummies / Gillian Bloxham
Material type:
TextSeries: -- For dummiesPublication details: Hoboken, N.J. : John Wiley & Sons, 2013Description: x, 208 p. : ill. ; 22 cmISBN: - 9781118318553 (pbk.)
- 1118318552 (pbk.)
Contents:
Introduction -- The knowledge: anger, CBT and change -- Managing your anger: putting CBT into action -- Changing for the better, changing for good -- The part of tens
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|
Open Shelf
|
UMPLIB PEKAN | RC489.C63 B56 2013 (Browse shelf(Opens below)) | 1 | Available | 0000086005 |
Includes index
Introduction -- The knowledge: anger, CBT and change -- Managing your anger: putting CBT into action -- Changing for the better, changing for good -- The part of tens