Mastering swimming / Jim Montgomery, Mo Chambers

By:

Montgomery, Jim

Contributor(s):

Chambers, Mo

Material type: Text

TextSeries: Masters athlete seriesPublication details: Champaign, IL : Human Kinetics, c2009Description: xiv, 209 p. : ill. ; 26 cmISBN:

0736074538 (soft cover)
9780736074537 (soft cover)
0736081690 (Abode PDF)
9780736081696 (abode PDF)

Subject(s):

Swimming

Contents:

Start with a vision, train with a plan -- Set the stage for success -- Develop your water sense -- Freestyle -- Backstroke -- Butterfly -- Breaststroke -- Starts, turns, and finishes -- Workout essentials -- Pool workouts -- Dry-land training -- Open-water training -- Make your plan for success -- Competing in pool events -- Competing in open water

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Holdings ( 1 )
Title notes ( 2 )

Holdings
Item type	Current library	Call number	Copy number	Status	Date due	Barcode
Open Shelf	UMPLIB PEKAN	GV837 .M66 2009 (Browse shelf(Opens below))	1	Available		0000039117

Includes bibliographical references (p. 203) and index